Looking for a way to navigate the ongoing election drama—which the astrologers assure us will continue to be filled with unexpected and dramatic twists and turns—without being sucked into a vortex of end-of-times, sleepless, conspiracy-laden, nightmarish, catastrophic thinking?
In other words, would you like to navigate the last part of this election cycle with serene, unf*ckwithable, equanimity. Equanimity being a fancy way to say…
No matter what happens, you will be calm, happy, and at peace.
This meditation is for those of you who are exhausted by the drama and yet are invested in a certain outcome. The attachment to that outcome has you:
- Hopeful yet fearful,
- Confident yet anxious,
- Committed yet untrusting,
- Dreading the feeling of powerless despair if things don’t go your way.
This meditation is for those of you who want to be at
peace and okay—whatever the outcome.
Give yourself the gift of just 90 minutes to recalibrate your thoughts and emotions. Establish a strong foundation of calm, peace, and equanimity, as you learn and practice:.
- Three key skills for becoming equanimous.
- How to identify, acknowledge, and neutralize what’s in the way of your equanimity,
- Meditation for Cultivating Equanimity,
- Pranayamas for Equanimity,
- Meditation for Sustaining Equanimity.
In addition to the live session, you will also receive:
- Link to download audio and/or video of the entire session.
- Links to download audio and/or video for each of the 3 meditations.
Listen to the meditations again and again over the coming weeks—it’s a sure way to keep you calm, centered, and equanimous no matter what happens on November 5th.
No matter who you plan to vote for or even if you haven’t yet decided, don’t miss this special event!
Your Zoom link will be included in your email receipt. If you do not receive an email receipt shortly after registering, please check your spam. If it isn’t there, please contact us right away: zendesk@meditationmomma.com
We will also send the zoom link about 30 minutes before the workshop begins.