A Meditation Center for Real People
"Meditation isn't about becoming perfect. It's about becoming more present, more accepting,
and more fully yourself."
-Caren Prentice
Founder, Meditation Momma
Sound intereting?
You might enjoy this free guided meditation.
Explore Our Live Fall Classes
Group Meditations
Meditating regularly with a group brings a sense of calm equanimity that follows you into your week,
Meditation for Moms
Being a Mom in today’s world is hard.
Join this supportive community!
Mondays at 5pm PT / 7pm CT
Annual Ritual of Forgiveness
Tuesday September 22
7:00-8:20pm PT / 9 CT
A part of the regular Tues evening class.
What Our Students Are Saying
Caren's method of teaching is so refreshing. It's about finding what works best for you. The techniques she has shown me have changed my life and made me more joyous. ~ Sandy W
The caliber of Caren’s teaching and the intimate group setting she creates is really special. ~ Jeremy
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Our newsletter is the best way to get inspired, stay connected,
and find out about new classes, workshops and events.
A Library of Resources for Members
Our Membership Library is a lovingly curated collection of meditation resources and wisdom designed to support you on and off the cushion.
If you are here, it's because some part of you is looking for support with starting, or cultivating, a meditation practice.
Our library is a treasure trove of resources designed to help you discover, and practice different meditations and techniques at your own pace. You will be exposed different traditions that comprise the core practices essential for every meditators tool kit.
There is something for EVERYONE!
Meditation Momma's Podcast
How I Cheated at Meditation
Caren Prentice (aka Meditation Momma) is a prolific teacher for over 15 years. Each of her podcast episodes are chock full of her personal style of wit and wisdom, (which you will also experience in her library of more than 150 meditations, tutorials, and teachings).
In this podcast episode Caren shares how, as a busy mother, she had to release the guilt and figure out how to enjoy her practice without the duty of sitting every day in formal meditation. She stopped resisting and used the teachings and skills she learned to show up for the life that was actually happening in front of her.
Wisdom for Everyday Life
A Gentle Practice for When the World Feels Heavy
Use when listening or watching the news, or when thoughts and feelings that cause you grief, fear, anguish — or any kind of suffering — […]
When Your Plate Is Overflowing
I’m going to keep this short and to the point. If your plate is overflowing with responsibilities and commitments to others or to yourself — […]
It Was Never Their Job to Make Me Happy
Once upon a time, I truly believed that my husband, my four kids, my boss, my coworkers, my neighbors, Comcast, and traffic were the cause […]