Classes, Workshops, Events
BALANCING PRANA: YOGA FOR EXPLORING BODY AND BREATH
Location: ZOOM
Thursday Mornings 7:15–8:30am PT / 9:15 CT / 10:15 ET
13 weeks September 19–December 19
Not your everyday yoga class! The huge gift of this style of yoga, is discovering how making tiny, subtle adjustments to the physical body can open up so much space for the prana to flow freely and efficiently.
SEATED YOGA FOR MOVING PRANA
Location: ZOOM
Monday Mornings 9:30–10:15am PT /11:30am CT/12:30pm ET
14 Weeks September 16–December 16
If getting up and down from the floor is a struggle, if your hands and wrists can’t take the weight of your body like they used to, or if you have injuries, aches, or stiffness that restrict your movements— we’ve designed this class for you!
ANNUAL WINTER SOLSTICE MEDITATION
Location: Caren's Home, ZOOM
Saturday, December 21, 2024
3:00 – 6:00pm PT / 5:00pm CT / 6:00pm ET
Immerse yourself in a meditative process that will bring closure to 2024 and help you set a new course for 2025. This annual tradition is one of our favorite meditations of the year!
MEDITATION FOR MOMS
Location: ZOOM
Monday Evenings 5:00–6:30pm PT/7:00 CT/8:00 ET
14 weeks September 16–December 16 Free Welcome Back Class September 9
MEETING YOU WHERE YOU ARE GROUP MEDITATION
Location: ZOOM
Monday Evenings 7:00–8:00pm PT / 9:00 CT
8 weeks September 30–November 18
HAMSA SANGHA GROUP MEDITATION
Location: ZOOM
Tuesday Evenings 7:00–8:20pm PT/ 9:00 CT
14 weeks September 17–December 17 Free Welcome Back Class September 10
MID-WEEK GROUP MEDITATION TO RE-CENTER
Location: ZOOM
Wednesday Mornings 8:30–9:30am PT /10:30 CT /11:30 ET
13 weeks September 25–December 18 Free Welcome Back Class September 18
MEDITATION FOR MODERN MYSTICS
Location: ZOOM
Wednesday Evenings 6:00–7:20pm PT/8:00 CT /9:00pm ET
8 weeks September 18–November 6 Free Welcome Back Class September 11
INTRODUCTION TO MEDITATION
Location: ZOOM
Wednesdays
6 weeks, October 16 – November 20 4:00 – 5:00pm PT / 6:00pm CT / 7:00pm ET
MEDITATION FOR 9 AND 10 YEAR-OLDS
Location: ZOOM
Mondays
8 weeks, Septemeber 30 – November 18 4:00 – 4:45pm PT / 6:00pm CT
For this age group (9 and 10 yr olds) we keep it fun—as in really fun—even as we teach the fundamentals of mindfulness and meditation. You’ll be surprised how quickly your kids will pick it up!
MEDITATION FOR GIRLS 11 AND 12 YEARS
Location: ZOOM
Mondays
8 weeks, September 30 – November 18 5:00 – 5:45pm PT / 7:00pm CT
WOMEN’S GROUP MEDITATION
Location: ZOOM
Thursday Mornings 8:45–9:45am PT/10:45 CT /11:45 ET
13 weeks September 19–December 19 Free Welcome Back Class September 12