For this age group (8 and 9 yr olds) we keep it fun—as in really fun—even as we teach the fundamentals of mindfulness and meditation. You’ll be surprised how quickly your kids will pick it up!
Learn how to pause, breathe, and find calm when feelings get big…
Third grade is such a tender stage. Curiosity and imagination are wide open, but so are the first waves of frustration, worry, and self-consciousness. Calm Explorers gives your child a safe, welcoming space to pause, breathe, and learn gentle tools that help them feel steady when emotions feel larger than life.
Kelsey introduces these skills through engaging, age-appropriate activities that keep things fun while teaching practices your child can use every day.
What Your Child Will Experience
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Exploring mindfulness and how to use it to come back to the present moment when worries or frustration arise
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Learning how to pause so they can tune into their own experience — and the world around them — with wonder and gratitude
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Practicing fun, calming ways to connect with their minds and bodies
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Using the breath to regulate and calm the body, mind, and emotions
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Engaging their imagination to feel more peaceful and respond compassionately to emotions and thoughts
Why These Skills Matter
These practices may seem simple, but little by little they add up. They help children:
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Pause before they act
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Pause before they speak
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Question whether every thought in their head is true
Over time, these “tiny pauses” become powerful. They help kids discover resources within themselves to meet life’s ups and downs with more steadiness.
How It Works
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Semi-private format: maximum of 6 children per group
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Safe and supportive space: kids know they’re part of a community of fun and kindness
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Engaging & relevant: playful activities with meaningful takeaways each week
What Parents Often Notice
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Calmer after school and fewer meltdowns
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More language for talking about feelings
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A quicker “bounce-back” when life feels overwhelming
🌿 If you’d love for your child to feel steadier, calmer, and more confident, we’d be honored to welcome them to Calm Explorers.
Register below.
Your zoom link will be in your registration confirmation. If you don’t get an email confirmation within a few minutes, check your spam. If it’s still not there, please let us know by emailing us at zendesk@meditationmomma.com.
We will also email you the zoom link about an hour before each class.