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This Program is About YOU!
Handouts
Story
Assignments
3 Part Breath
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Mindfulness, Pranayama, Be Authentic
Handouts
Assignments
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How to Show Up Authentically for your Practice
Handouts
Assignments
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Claire on Mindfulness
Handouts
HMTT Mindfulness presentation for Hamsa Students
Labeling touch, thought, sound, meditation script
Loving Kindness in all directions meditation script
Assignments
See email with Links
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The Rubber Meets the Road
Assignments
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Meditation Mastery, Hong-Sau
Handouts
Reading List
Assignments
Sadhana Week Four
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Breaking 'em Down
Assignments
Balance
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Coping with Stress 1 & 2
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Lead a Meditation Practice
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Lead a Meditation Practice
Handouts
Tarka Wheel
Assignments
HMTT Weeks 9-10
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Lead a Meditation Practice
Handouts
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R.A.I.N.
Handouts
Loving kindness in all directions
Story
Muddy Road
Assignments
HMTT WEEKS 11 & 12
Break down your meditation into its techniques. Make sure you know all of them.
Breath to open and release.
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LOVING KINDNESS
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TONGLEN
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R.A.I.N. / TONGLEN / ISHTA
Handouts
God's take on my day
Assignments
HMTT WEEKS 13 & 14
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Yama Niyamas / Energy Anatomy
Story
The Thorn Tree
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HMTT Week 16
Handouts
HMTT March Assignments
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HMTT Week 17
Story
What are you?
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HMTT Week 20
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HMTT Week 21
Topics
Chakras, Karma, Flow of Prana
Handouts
Diagram Nadis and Chakras
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HMTT Week 22
Topic
Eight Limbs of Yoga
Handouts
Introduction
Patanjali
8 Limbs of Yoga
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HMTT Week 22
Handouts
Meditation Mudras
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HMTT Week 23
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HMTT Week 25
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HMTT Week 26
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Kriya Ritual of Ritual of Purificaton
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Ritual of Forgiveness
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HMTT Week 27 Mini Retreat
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