Om Mudra
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Forming Om Mudra is easy:
- Place your hands palm up on your thighs.
- Join the index finger and the thumb together
Variations on Om Mudra:
- Place the tip of the index finger on the tip of the thumb.
- Place the tip of the index finger on the ball of the thumb.
Tips
- Keep the hands and fingers relaxed.
- The finger and thumb are barely, and gently, touching.
- If the finger or thumb is turning white – you are pressing too hard!