Meditation Resources

Harris offers a candid, often hilarious and compelling journey to tame the voices in his head, find freedom from anxiety, and discover happiness along the way. Even if you’ve never […]

Tara Brach offers a way out of suffering which often leads to self-judgments, relationship conflicts, addiction, and loneliness. She masterfully offers a step-by-step guide to heal fear and shame—helping to […]

Mindfulness for Beginners provides instruction to help us shift, moment by moment, into a more spacious, clear, reliable and loving connection with ourselves and the world.  Learn how to transform […]

This is our all time favorite book!  We read it again and again when life gets challenging.  Drawing from traditional Buddhist wisdom, she offers life-changing tools for transforming suffering and negative patterns […]

Yogananda was the first yoga master of India whose mission brought him to live and teach in the West. His firsthand account is told thru stories of his experiences and […]

This is the most complete text available on the theory and practice of Kriya Yoga. Kriyananda takes the student step-by-step through the eight stages of Patanjali’s Kriya Yoga system, hatha […]