Author: Caren Prentice
Alternate Nostril Breathing:
Benefits: Blood system is oxidized. Prana is circulated through the body’s main energy channels to purify and balance the nervous system. Invigorates the entire body and bring alertness to the […]
Evan Stuart
Teaches: Beginning Meditation. Evan Stuart started his meditation journey by studying Transcendental Meditation while in college. After much exploring and studying of mindfulness and Buddhist practices, he came to […]