Author: Lisa Gray
Meditation Momma: Hard Truths for a Happy Life
Caren Prentice
Founder, Teacher, Teacher Trainer
During the 80’s and 90’s as I juggled career, family, and eventually became a stay-at-home-mom to our four kids, I continued to study different traditions and techniques but I didn’t want to be identified as a Buddhist or a Yogi or an anything. I just wanted to feel less angry, and frustrated. I wanted my vision of who I was and the reality of how I was acting to align.
Week 3
Week 2
Week 1
This is the info that will show on the thumb page.
Resurrection Breath: 2:16 min
Benefits: Builds awareness of the present moment. Trains us to release what no longer serves us and breathe into a new beginning.