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Classes, Workshops, Events, Retreats
Workshops, Events & Retreats
Explore the transformative power of these Online Meditation Workshops Retreats and In Person Events designed for all levels of practitioners.
Mom’s Retreat: Rooted Strength
April 30 - May 2
Thursday 5:30pm–Sunday 2:00pm
Alton Collins Retreat Center
Kriya Training Program
Oct 8, 2025 - Aug 2, 2026
Wednesdays 3:00-4:15pm PT
Kriya Initiation Retreat
July 30 - August 2
Thursday 5:30pm–Sunday 2:00pm
Alton Collins Retreat Center
Group Meditations
Each of our online Group Meditations has their own unique personality, yet each includes time for practice, teaching, discussion and meditation. Join us and experience how meditation can help you handle the rest of your week with wisdom and grace. All Group Meditations are held on Zoom.
Tuesday Sangha Group Meditation
10 weeks Jan 13 - Mar 17
Tuesdays 7:00–8:20pm PT
9 CT
Meditation for Modern Mystics
8 weeks Jan 14 - Mar 4
Wednesdays 6:00-7:20pm PT
8 CT / 9 ET
Meditation for Men in the Modern World
8 weeks Jan 28 - Mar 18
Wednesdays 5:45-6:45pm PT
7:45pm CT
Meditation for Moms
Moms! You can join us online from the comfort and ease of your own home! Come as you are, with dinner in tow if necessary. We get it! And, we want nothing more than to give you a place to feel supported and understood as we share the tools that have helped us become the moms we always dreamt of being.
Meditation for Moms
10 weeks Jan 12 - Mar 16
Mondays 5:00–6:30pm PT
7 CT / 8 ET
Prana Yoga for Meditators
Yoga for Meditators is all about holding supported poses for extended periods so there's plenty of time for awareness of the relationship between your physical body and your breath/prana to blossom. This allows the flow of prana to increase which gives comfort and ease to the body—subtext: makes it comfortable to sit for meditation—and, even more importantly, brings you clarity, vitality, contentment, intuition, and joy.
Seated Yoga for Moving Prana
8 weeks Jan 26 - Mar 16
Mondays 9:30–10:15am PT
11:30 CT / 12:30 ET
Balancing Prana: Yoga For Exploring Body & Breath
8 weeks Jan 29- Mar 19
Thursdays 7:15–8:30am PT
9:15 CT / 10:15 ET
Introduction to Meditation Classes
Our Introduction to Meditation Classes are offered throughout the year! We'll introduce you to the core concepts, skills, and techniques that are the foundation of every meditator's 'toolbox.' We keep our classes small so we can be responsive to the needs of each person's unique personality and lifestyle.
New series begins in 2026. Check back for dates!
Meditation for Kids & Teens
Kids matter to us! Our semi-private classes (max 6 children) are designed to give your child more than coping skills — they offer safety, belonging, and practices that help kids meet life’s challenges with calm and confidence.
CALM EXPLORERS: Mindfulness and Confidence Skills for 3rd Graders (Ages 8-9)
6 weeks Jan 12 - Feb 16
Mondays 5:00–5:45pm PT
6 CT / 7 ET
BALANCE NAVIGATORS: Small Group Mindfulness & Anxiety Support for 4th–5th Graders
6 weeks Jan 13 - Feb 17
Tuesdays 5:00–5:45pm PT
6 CT / 7 ET
STRENGTH WITHIN: Mindfulness, Compassion & Anxiety Support for Middle Schoolers
6 weeks Jan 13 - Feb 17
Tuesdays 4:00–4:45pm PT
6CT / 7 ET