Hamsa Classes, Workshops, Events, Retreats
All experience levels welcome!
Scroll down to check out our extensive variety of offerings.
Introduction to Meditation Classes
We offer our Introduction to Meditation Classes throughout the year! We'll introduce you to the core concepts, skills, and techniques, that are the foundation of every meditator's 'toolbox.' We keep our classes small so we can address the needs of each person's unique personality and lifestyle.
Introduction to Meditation
8 weeks April 10 - May 29
Thursdays 4:00–5:15pm PT
6 CT/7 ET
Workshops, Events & Retreats
We offer seasonal events, both in person and online. Check back often for updates.
No More Anger. Your Way Out!
Saturday & Sunday
May 3 & 4
8:30am–12:30 PT
10:30 CT/11:30 ET
Group Meditations
Each of our online Group Meditations has their own unique personality, yet each includes time for practice, teaching, discussion and meditation. Join us and experience how meditation can help you handle the rest of your week with wisdom and grace. All Group Meditations are held on Zoom.
Hamsa Sangha Group Meditation
11 weeks April 8–June 17
Tuesdays 7:00–8:20pm PT
9 CT
Meditation for Modern Mystics
8 weeks April 9–May 28
Wednesdays 6:00–7:20pm PT
8 CT/9 ET
Women’s Group Meditation
11 weeks April 10—June 19
Thursdays 8:45–10:00am PT
10:45 CT/11:45 ET
Meditation for Moms
Moms! You can join us online from the comfort and ease of your own home! Come as you are, with dinner in tow if necessary. We get it! And, we want nothing more than to give you a place to feel supported and understood as we share the tools that have helped us become the moms we always dreamt of being.
Meditation for Moms
10 weeks April 7–June 16*
Mondays
5:00–6:30pm PT/7 CT
*No class on Memorial Day
Meditation for Kids & Teens
Kids matter! We love kids and want to do everything we can to give them meditation skills and tools that will help them deal with the stress and anxiety of friends, school, and their anxious worried overwhelmed parents.
Meditation for 9 and 10 Year-Olds
3 weeks March 24 - April 7
Mondays 4:00–4:45pm PT
6 CT/7 ET
Meditation for Girls 11 and 12 Years
3 weeks March 24 - April 7
Mondays 5:00–5:45pm PT
7 CT/8 ET
Prana Yoga for Meditators
Yoga for Meditators is all about holding supported poses for extended periods so there's plenty of time for awareness of the relationship between your physical body and your breath/prana to blossom. This allows the flow of prana to increase which gives comfort and ease to the body—subtext: makes it comfortable to sit for meditation—and, even more importantly, brings you clarity, vitality, contentment, intuition, and joy.
Seated Yoga for Moving Prana
9 Weeks April 7–June 16*
Mondays 9:30–10:15am PT
11:30 CT/12:30 ET
*No Class on May 5 or Memorial Day
Balancing Prana: Yoga For Exploring Body & Breath
10 weeks May 15 - July 17
2 FREE Classes May 1 & 8
Thursdays 7:15–8:30am PT
9:15 CT/10:15 ET