8-Week Introduction to Meditation Course Page
Course Content
WEEK 1 BECOMING PRESENT
TUTORIAL: Three Part Yoga Breath
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TUTORIAL: Loving Kindness Blessing
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MEDITATION: A Moment of Relaxation
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MEDITATION: Body Scan
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MEDITATION: Loving Kindness Blessing
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MEDITATION: Brief Meditation on the Breath
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WEEK 2 THE POWER OF THOUGHTS
TUTORIAL: Resurrection Breath
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TUTORIAL: Counting Breath
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TUTORIAL: Neti Technique
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MEDITATION: A Simple Daily Practice
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WEEK 3 WHAT'S THE STORY? PART 1
TUTORIAL: Breath for Opening & Release
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TUTORIAL: Sipping Breath
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TUTORIAL: Hong-Sau
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MEDITATION: Soften, Open and Release
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MEDITATION: Calming Breath Quickie
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WEEK 4 WHAT'S THE STORY? PART 2
TUTORIAL: EEE Mantra
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MEDITATION: Hong-Sau
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MEDITATION: Start Your Day with Calm Presence
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MEDITATION: Short Pranayama Sequence
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WEEK 5 ATTACHMENT
TUTORIAL: Alternate Nostril Breath
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