Beginning Meditation Course Page Current Status Not Enrolled Price Closed Get Started This course is currently closed Course Materials Meditation Log 2024 2 sided Beg Med Handout Text Only Beg Med Handout Cutout Boxes Hamsa Loving Kindness Blessing Home Practice Tips Stories: The Jack Story A Dog Walks into the Room Story The Thorn Tree Story Ah So Story Course Content WEEK 1 BECOMMING PRESENT TUTORIAL: Three Part Yoga Breath TUTORIAL: Loving Kindness Blessing TUTORIAL: Neti Technique MEDITATION: A Moment of Relaxation MEDITATION: Body Scan MEDITATION: Loving Kindness Blessing MEDITATION: Brief Meditation on the Breath WEEK 2 THE POWER OF THOUGHTS TUTORIAL: Resurrection Breath TUTORIAL: Counting Breath MEDITATION: A Simple Daily Practice WEEK 3 WHAT'S THE STORY? TUTORIAL: Alternate Nostril Breath TUTORIAL: Breath for Opening & Release MEDITATION: Soften, Open and Release MEDITATION: Calming Breath Quickie WEEK 4 ATTACHMENT TUTORIAL: Sipping Breath TUTORIAL: Hong-Sau MEDITATION: Hong-Sau MEDITATION: Start Your Day with Calm Presence MEDITATION: Short Pranayama Sequence WEEK 5 RESISTANCE TUTORIAL: EEE Mantra 1 of 2
