Coping with Stress

Stress is how we react when we feel under pressure, overwhelmed, or unable to cope. Everyone experiences stress to some degree, yet so often anxiety and stress can feel like they have a stranglehold on our lives, keeping us from finding joy, calm, and equanimity.

In this course, we will discover and learn tools to:

• Recognize where stress is coming from (hint: it’s not actually in the situation!) – so we can change how we respond.
• Identify and release our agenda in difficult moments or situations.
• Accept things just as they are by releasing resistance.
• Discern what is “real” so we can step out of the appearance of a situation.