Meditation Basics for Beginners Current Status Not Enrolled Price 20 Get Started Take this Course Establishing a Meditation Practice Program Course Content PART 2 ~ PRANAYAMAS Three Part Yoga Breath Relaxation Breath Counting Breath Calming Breath Sustained Ujjaya Breath Alternate Nostril Breath Resurrection Breath Full Length Basic Pranayama Sequence Short Pranayama Sequence Calming Breath Quickie PART 3 ~ SETTLING THE MIND / THE NETI TECHNIQUE Neti Technique Tips For Visualization Breath for Opening & Release Settling the Mind – Part 1 Settling the Mind – Part.2 A Simple Daily Practice Body Scan Meditation It is What it Is Meditation to Soften, Open and Release Audio -Releasing Your Agenda 1 of 2
