Skip to content
Log In
Log In
MENU
MENU
Meet Meditation Momma
Who is Meditation Momma?
Meet Caren
Our Team
Hamsa Meditation Center
Classes, Workshops & Events
All Classes, Workshops & Events
Beginning Meditation
Workshops, Events & Retreats
Group Meditations
Meditation for Moms
Kids & Teens Meditations
Prana Yoga for Meditators
Calendar of Events
Hamsa Meditation Center
About Hamsa Meditation Center
The Hamsa Way/Curriculum
Our Teachers
Our Community (Sangha)
Subscribe to E News
Teacher Training
2025 Immersion & Teacher Training
Teacher Training Level 2
For Moms
Resources for Moms
Meditation for Moms
Membership
Membership Program Options
Membership Library
Podcast/Blog
Magazine Blog
Podcast
Resources
Foundations of Meditation
Meditation & Tutorials
Book Recommendations
10 Minute Meditation: Emotions are Messengers
Meditation: Emotions are Messengers
Back
