At Meditation Momma, we’re more than a meditation center—we’re a Sangha.
That’s the word used in meditation traditions for spiritual community, and it’s exactly what founder Caren envisioned: a welcoming circle of real people showing up with open hearts, learning and growing together.
Caren has lovingly nurtured this sangha into something truly special. Rooted in decades of personal practice and rich teaching experience, she’s created a space where you can come as you are—whether you’re brand new to meditation or have been on the path for years.
There’s no pedestal here, no perfection required. Just real people supporting real people as we explore the ancient practices that help us live with more balance, clarity, and compassion.
We see ourselves as travelers—bridging the wisdom of traditional teachings with the beauty and chaos of modern life. We laugh. We cry. We sit in silence. We show up for each other in the real stuff: jobs, families, heartbreaks, healing.
Everything we teach is grounded in the belief that the answers you seek are already inside you. We’re not a religion, or a religious center. We’re here to help you tune into your own inner wisdom—and trust it.
We’d love for you to join our beautiful and diverse group of meditators.
We meditate. We teach meditation. And we believe that having a well-honed toolbox of techniques and teachings is one of the greatest gifts meditation can offer. It helps us meet life more fully. It helps us remember who we really are.
At Meditation Momma, we believe the spiritual life and everyday life are one and the same. Your messy, beautiful, real life is your practice. And your practice is your life.
This is the Meditation Momma Way. And we hope you’ll walk it with us.