Classes, Workshops, Events
Seated Yoga for Moving Prana
Location: ZOOM
Balancing Prana: Yoga For Exploring Body & Breath
Location: ZOOM
Meditation for Moms
Location: ZOOM
Kriya Training Program
Location: ZOOM
Kriya Graduation Retreat
Location:
Tuesday Sangha Group Meditation
Location: ZOOM
STRENGTH WITHIN: Mindfulness, Compassion & Anxiety Support
Location: ZOOM
Mondays
5:00 – 5:45pm PT / 7:00pm CT
Strength Within is a small-group mindfulness class for middle schoolers (ages 11–13). Your child learns self-compassion, emotional balance, and practical tools to handle the ups and downs of adolescence with confidence.
CALM EXPLORERS: Mindfulness and Confidence Skills for 3rd & 4th Graders
Location: ZOOM
Mondays
4:00 – 4:45pm PT / 6:00pm CT
Calm Explorers helps 8–9 year olds find steadiness through mindfulness, community, and fun practices designed to ease stress and worry.
Meditation for Men in the Modern World
Location: ZOOM
Women’s Group Meditation
Location: ZOOM
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