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Prana Yoga for Meditators
Our Prana yoga classes are designed for meditators! The gentle pace allows time to cultivate spacious awareness of body and breath through simple supported poses.
Seated Yoga for Moving Prana
8 weeks Jan 26 - Mar 16
Mondays 9:30–10:15am PT
11:30 CT / 12:30 ET
Balancing Prana: Yoga For Exploring Body & Breath
8 weeks Jan 29- Mar 19
Thursdays 7:15–8:30am PT
9:15 CT / 10:15 ET